Workshops:
I create and present a variety of workshops related to health and well-being.
Topics include:
- Writing Your Way to Self-Discovery
- Mindful Eating for a Healthier You
- Creating a Life of Health and Well-Being
- Self-Care as a Stress Management Strategy
- Building Your Bounce: Strategies to Develop Resilience
I can also customize workshops to meet your organizations or businesses’ particular needs or interests.
Workshops can range from 90 minutes in length to a full day.
Lunch and Learns:
I am available to do Lunch and Learn workshops for you group or business. People can bring their own lunch and eat while I give a short presentation on a health and well-being related topic.