I create and present a variety of workshops related to health and well-being.

Topics include:

  • Writing Your Way to Self-Discovery
  • Mindful Eating for a Healthier You
  • Creating a Life of Health and Well-Being
  • Self-Care as a Stress Management Strategy
  • Building Your Bounce: Strategies to Develop Resilience

I can also customize workshops to meet your organizations or businesses’ particular needs or interests.

Workshops can range from 90 minutes in length to a full day.

Lunch and Learns:

I am available to do Lunch and Learn workshops for you group or business. People can bring their own lunch and eat while I give a short presentation on a health and well-being related topic.