Coaching Program Specifics


My clients get clear on what they want to change in their lives in terms of their health, wellness or overall life style and make a plan to reach their goals.

Choose from one of two options:

  • 90 day program (recommended because you will get greater results over a longer period of time)
  • 60 day program (this program works best for people who are really disciplined, who are self-starters and who are committed to doing the work necessary to transform their lives.) Also effective for people who have been previously coached.

Sign up for the free one hour discovery session.
What is a discovery session? Click here for more information.


If we agree after the free one hour session that we are a good match, your individual program will be designed in the following way:

Weekly one hour calls will be scheduled at a mutually convenient time. (Coaching sessions are typically done via the phone so you can live anywhere and we can still work together)

You will start by looking at where you are right now and where you want to go or what you want to achieve in the next 60 or 90 days.

Our first call will determine what your specific goals and desires are for the next 60 or 90 days and we will look at the motivation behind what you are seeking.

Each call (after the 1 st session) begins with what went well, then we move on to talking about any challenges you may have faced since our previous call. I often will introduce some new information next and then we move on to action steps for the upcoming week. You will have homework to do between each session which will be based on our discussions and your goals. How much you actually do is entirely up to you. However, the more you do related to what you want the better chance of success. We end the call with “Your Aha Moments”.

Our final call of the session is a wrap up and celebration of your achievements. Plus we take a few moments to look ahead to what’s next for you. At this point you can choose to continue working with me (many clients do because they have learned the importance of the support and accountability offered by a coach) or confidently go forth on your own.

As your coach, I will provide caring support and accountability that will help you to continually move towards your dreams and goals. I will actively listen and be laser focused on your needs. I will help you get clear on where you want to go; asking powerful questions so that you can tap into the wisdom that already resides within you. You already have all the answers.

Coaching is all about YOU.