I am a holistic health, wellness and life coach using an integrative approach to help and support people improve their physical, psychological, and spiritual (mind, body, spirit) well-being.
My certification came through the Health Coach Institute.
I inspire people to change the way they live day to day to be more aligned with who they want to be. I do this in partnership with my clients by asking empowering questions to bring those answers from within the client, providing support and accountability.
I help people change their habits and behaviors so they get results and follow through on their goals and action steps.
My focus areas are:
Self-care
Building Resilience to manage stress
Healthy Eating
Helping people change and make life style choices that will improve their health and well-being and move them from surviving to thriving in their life.
I hold the premise for my clients that they always know the answer to every question or challenge they may have in their life and it is my job to help them tap into their own inner wisdom.
Master of habit change:
As a health coach I am someone who helps people get results and follow through on goals.
As a health coach I am skilled at helping clients shift habitual thought patterns and beliefs so they can overcome life style challenges.